Your Trusted Guide to Ride-On Toys in the UK
A wall ball for CrossFit is a soft-shelled, sand-filled weighted ball, usually 35-36cm across, built to be thrown at a target and caught again at the bottom of a squat. Unlike a rubber medicine ball, it gives slightly on impact, which is why you can survive 150 reps without a bruised sternum. Choosing the right … Read more
Picture it. You hurl a ball at the garage floor with every ounce of Monday-morning frustration, and it rockets straight back at your face like a grudge. That’s a medicine ball doing exactly what it was built to do. A dead bounce slam ball for home gym training does the opposite. It hits the floor … Read more
A rubber medicine ball is a weighted training ball with a tough, textured rubber shell, typically weighing between 1 and 10 kg. You throw it, catch it, rotate with it, or hold it through exercises, adding resistance that builds strength, power and coordination without needing a rack, bench or spotter. The idea is old. Wikipedia’s … Read more